Reformer Flow
Springs, straps and a moving carriage. Long lines, strong center, the class most people fall for.
Príncipe Real, Lisbon
Slow, precise Pilates in a room full of morning light.
Eight reformers, one tower, and classes small enough that your teacher learns how you move. Beginners start with the same care as everyone else.
Four ways to practice
Every class is capped at eight people. Pick by how you want to feel afterward, not by how hard it sounds.
Tower & Cadillac
Bars, springs and hanging work for mobility and spine health. Four people, lots of hands-on cueing.
Mat Foundations
The original repertoire on the mat. Great for beginners and for anyone rebuilding after a break.
Pre & Postnatal
Breath, pelvic floor and gentle strength, taught by a teacher trained for every trimester and after.
New here? Start with three classes for €49.
Your first visit is a 20 minute one-to-one with a teacher, then two group classes of your choice. Use them within three weeks and see how your body answers.
- Class one Private assessment and reformer basics
- Class two Any group class on the timetable
- Class three Another group class, or a second private
€49
usually €84
Claim the intro offer
The people who teach you
Inês Carvalho
Founder. Former contemporary dancer, fully certified on every apparatus. Teaches Tower and the early reformer classes.
Maya Haddad
Physiotherapist and Pilates teacher. Leads pre and postnatal classes and anyone coming back from an injury.
“I came for my back and stayed for the hour where nobody needs anything from me. Inês notices the smallest shift.”
Rita, member since 2023
Request a class
Choose a class and when you would like to come. We confirm your spot by email within a few hours, and nothing is charged until you arrive.
- Studio
- Rua da Escola Politécnica 142, Lisbon
- Open
- Monday to Friday 7:00 to 21:00, weekends 8:30 to 13:00
- Bring
- Grip socks. We lend them for your first visit.